MetDek — Draw Your Workout

MetDek is a randomized workout card system built for functional fitness athletes, garage gym grinders, military-style conditioning, and anyone who wants brutal, unpredictable training without overthinking programming.

Shuffle the deck, flip a card, and complete the movement. Every card represents a different challenge — combining endurance, strength, core, gymnastics, and conditioning into one high-intensity training experience.

No two workouts are ever the same.

Whether you're training at home, in the gym, outdoors, or with friends, MetDek transforms workouts into a game of intensity, strategy, and survival.

What’s Included

• 54 premium workout cards
• Engine, upper body, lower body, and core movements
• Face cards featuring high-intensity challenges
• Chaos Jokers that completely change the workout
• Quick-start instruction cards

How It Works

1. Shuffle the deck
2. Flip one card at a time
3. Complete the movement
4. Repeat until the workout is complete

Simple. Brutal. Addictive.

Workout Modes

FOR TIME

Choose 10–20 cards and complete them as fast as possible.

Race the clock and test your conditioning under fatigue.

AMRAP

Set a timer and complete as many cards as possible before time expires.

Perfect for:

• conditioning
• fat loss
• endurance
• mental toughness

PARTNER MODE

Train with a friend and flip each other’s cards.

Push pace, compete, and survive together.

Great for:

• garage gyms
• CrossFit-style training
• group workouts
• partner conditioning sessions

BEAST MODE

No timer. No limits.

Keep flipping cards until failure.

How far can you make it before the deck breaks you?

Designed For

• Functional fitness athletes
• Cross-training
• Garage gym training
• Military/PT-style conditioning
• Home workouts
• Travel workouts
• Competitive training
• Group fitness

Why MetDek?

• Eliminates workout guesswork
• Endless workout combinations
• Train anywhere
• Beginner to advanced scalable movements
• Makes training competitive and fun
• Creates high-intensity workouts in seconds

Draw Your Workout

No plan.

No excuses.

Just shuffle, draw, and train.